hypnotherapy

Hypnotherapy

What is it?

Hypnotherapy involves using the subconscious mind to overcome or change negative habits. Therefore, this treatment can help you with numerous disorders such as a smoking addiction, depression, eating disorders and many more.

How does it work?

In a hypnotherapy session you will be asked to sit or lie down on a couch and the trained hypnotherapist will take you into a relaxed state by asking you to concentrate on your breathing. Once you are in total relaxation then the hypnotherapist will make suggestions to you about your disorder, for example, �you will no longer feel the need to eat excessively�. They will then awaken you slowly through a relaxed state into the present. A short course of sessions from 6-10 weeks is recommended for you to fully benefit from the treatment.

How much does it cost?

Hypnotherapy sessions normally start off at $35 for one session but this will depend on what practitioner you use.

Are there any side effects?

With hypnotherapy some people may become extremely distressed either emotionally or psychologically. It is also not appropriate for anyone with epilepsy to try this treatment as it can harm them.

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